Morgan, 19, health enthusiast, vegetarian.
@conspiracyvictim is my soulmate.
Trying to be the best version of me.
Breakfast = oats and protein powder / scrambled eggs and gluten free toast / green smoothie / power bowl
Lunch = lean meat (100-200g) and salad or veges [stir fry is always great]
Dinner = same as lunch.
If I feel I need them (big workout or full on day) I’ll throw some carbs into lunch or dinner too - brown rice, potato, sweet potato, quinoa etc
And before bed I have strawberries and yoghurt too. Yummy.
ATM I am detoxing a little, having oil & before every main meal and half way between breaky & lunch, and lunch & dinner too! 1tsp of each.
I also make sure I drink A LOT of water (4+ L per day). And post workout I’ll have a protein shake and a piece of fruit.
Hope this helps..?